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On the up cycle. We'll see what a week brings this time.
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92.6 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 95.60g | Prot: 143.60g | Carbs: 157.63g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Butter, English Muffin, Bananas, Apples, Italian Sausage, Chili. Dinner: Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 6.4 kg a Week
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northernmusician's Weight History
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