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Below 12st at last first time in a long time whoo hoo!
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 108.06g | Prot: 78.29g | Carbs: 7.30g.
Breakfast: Egg, Semi-Skimmed Milk, Green Tea, Twinings Tea, Lidl Back Bacon. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Alpro Soya Soya Light, Coffee (Instant Powder), Sainsbury's Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Tesco Corned Beef, Florette Mixed Salad, Aldi Mature Blue Stilton. Dinner: The Cheese Emporium Mini Roule, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Cavolo Nero, Tesco Mushrooms. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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