Weigh In record (no journal entry) for 24 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.02g | Prot: 42.26g | Carbs: 241.80g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries, White Grapefruit. Lunch: Turkey Burgers, Haimisha Pickled Cucumbers, Extra Light Mayonnaise, Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Peri Peri Houmous, Mexican Wedges. Snacks/Other: Classic Collection Chocolate, Frozen Blackberries, Lactofree Ice Cream, Pears, Lifestyle Ginger Herbal Tea. more...
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3126 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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