Weigh In record (no journal entry) for 24 June 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 53.20g | Prot: 110.20g | Carbs: 390.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Apple Pie (), Multigrain Bread, Banana Muffin. more...
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3089 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 6.4 kg a Week
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