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gained 300grams. not so bad I guess since I've been having a a break from dieting for 5 days. starting again today. going to wean myself off very slowly. need to target losing 5kgs before going to the UAE.
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.13g | Prot: 25.42g | Carbs: 77.82g.
Breakfast: Green Tea, Pakistani food meat shami kabab, Honey. Snacks/Other: Instant Cereal. more...
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Gaining 0.3 kg a Week
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