Weigh In record (no journal entry) for 25 March 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.22g | Prot: 58.03g | Carbs: 190.79g.
Breakfast: Red Raspberries, Blueberries, Alpro Blackberry Soya Yogurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Morrisons Free from Fruit Granola. Lunch: Pork Roast (Lean Only Eaten), Genius White Bread. Dinner: Jam Preserves, Beef or Meat Gravy, Tesco Baby New Potatoes, Green Peas , Cooked Carrots, Onions, Pork Roast (Lean Only Eaten). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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