Weigh In record (no journal entry) for 25 March 2018
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 59.91g | Prot: 60.88g | Carbs: 25.11g.
Breakfast: Tesco Extra Thick Double Cream, Lidl Back Bacon, Egg, Green Tea, Twinings Tea, Semi-Skimmed Milk. Lunch: Lambrini Skinny Lambrini, Hartley's Sugar Free Strawberry Jelly, Tesco Extra Thick Double Cream, Tesco Mussels, Extra Virgin Olive Oil, Garlic, Chicken Meat, OXO Beef Cube, Tesco Sliced Leeks. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Tesco Wholegrain Mustard, Tesco Pork Chop, Oaklands Chantenay Carrots, Morrisons Cauliflower Florets, Tesco Black Kale Cavilo Nero. Snacks/Other: Bacardi White Rum, Schweppes Soda Water, Rum, Lime. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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