24 March 2018
體重：104.5 公斤 (-0.2)
體脂：31.1 (-0.1)
早餐：2條培根、1個漢堡排、1顆蛋、15顆櫻桃蕃茄、1杯咖啡
午餐：1份菠菜、1份地瓜葉、2份豆腐、1顆茶葉蛋、5片鵝肉
晚餐：20顆櫻桃蕃茄、2大匙奶油
運動：室內腳踏車（20公里／1小時）、健走（6公里／2小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：很難過，我真的不知道該怎麼辦；已經很久沒有和母親吵架了，但一吵就是刀刀見骨，兩敗俱傷。我已經盡力了，最近不只忙著減肥，還要做家事、學開車、精進語言、運動、找工作；再加上我每個禮拜還要翻譯五、六個電視節目（我目前是兼職譯者），我真的忙得不可開交。我很想正面一點，但是我已心力交瘁。如果可以的話，請給我一些意見，讓我能夠面對這一切，不要突然情緒爆炸，變成我自己不想成為的人。
Weight: 230.4 lb (-0.4)
Body fat: 31.1 (-0.1)
Breakfast: 2 slices of bacon; 1 burger patty; 1 egg; 15 cherry tomatoes; 1 cup of coffee
Lunch: 1 cup of spinach; 1 cup of potato leaves; 2 slices of tofu; 1 tea egg; 5 thick slices of goose meat
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: spin bike (12.4 miles/2 hours); walk (3.6 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: upset, worthless, and hopeless after having a fight with my mom; I really do not know what to do. I haven't been quarrelling with my mom for a long time. But as long as we do, it's going to be a lose-lose situation with two bleeding hearts. I've already tried so hard. I'm not only busy losing weight but also have to clean the house, learn driving, study languages, do workouts, find a job while translating about 5 tv shows every week (I'm currently a freelance translator). I've tried so hard to stay positive but I'm so tired and powerless. I really need some advice. I really don't want to explode and become the person that I hate to be.
