Weigh In record (no journal entry) for 23 June 2012
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.46g | Prot: 63.00g | Carbs: 211.02g.
Breakfast: Fried Egg without Fat, Potato Bread, Unsmoked Back Bacon Rashers, Lifestyle Ginger Herbal Tea. Dinner: Italian Dressing, Sliced Green Jalapenos, Extra Light Mayonnaise, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, 50/50. Snacks/Other: M&M's Peanut, Fanta Orange, Lemon & Lime, Green Machine, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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3356 kcal
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Exercise:
Hockey - 10 minutes, Sitting - 7 hours and 38 minutes, Shopping - 4 hours and 30 minutes, Driving - 1 hour, Basketball - 2 minutes, Sleeping - 8 hours, Resting - 1 hour, Bowling - 1 hour and 30 minutes, Motor-Cross - 10 minutes. more...
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steady weight
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