Weigh In record (no journal entry) for 24 March 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 71.32g | Prot: 97.10g | Carbs: 108.99g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Cheddar Cheese, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage, Cuties Mandarin Orange, Apples. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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 Comments
Good Morning.....weather report.....snowing.....heavy rain and wind thru the night...HELLO SPRING :-(
24 Mar 18 by member: Kathryn1922
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northernmusician's Weight History
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