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Waist 26.5
Hips 36
Body fat 20.4%
Body fat mass 27.9lbs
Lean body mass 109.1lbs
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 40.70g | Prot: 171.84g | Carbs: 176.35g.
Breakfast: Sainsbury's Banana, By Sainsbury's Strawberries, By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: By Sainsbury's Brown Rice, Tesco Red Pepper, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Dinner: McCain Crispy French Fries, Ciabatta, Nando's Double Chicken Breast Fillet Burger (Medium). more...
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Losing 1.3 kg a Week
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KitkatJC's Weight History
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