Weigh In record (no journal entry) for 24 March 2018
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 26.53g | Prot: 71.50g | Carbs: 210.42g.
Breakfast: Morrisons Free from Fruit Granola, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons NuMe Lean Unsmoked Bacon Rashers, Fried Egg without Fat. Lunch: Alpro Soya Cherry Soya Yoghurt, Itsu Chilli Miso. Dinner: Knorr Chicken Stock Pot, Tesco Baby New Potatoes, Cooked Carrots, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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