Weigh In record (no journal entry) for 24 March 2018
|
52.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 83.31g | Prot: 76.20g | Carbs: 120.15g.
Breakfast: Wall's Thick Pork Sausages (48g), Asda Black Pudding, Boiled Egg, Tesco Bacon. Dinner: Wall's Vienetta, Asda Smart Price Chopped Tinned Tomatoes, Lidl Greek Style Yoghurt, Chicken Breast, Brown Rice. Snacks/Other: Walkers Ready Salted Crisps (25g), Walnuts, Maryland Double Choc Chip Cookie, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|