Weigh In record (no journal entry) for 22 June 2012
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 23.65g | Prot: 55.88g | Carbs: 242.51g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Deli Inspired Red Lentil Dahl & Beechwood Smoked Bacon. Dinner: Spaghetti, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Lean Minced Beef, Cooked Celery (Fat Not Added in Cooking), Extra Onion & Garlic Bolognese Sauce, Crushed Tomatoes (Canned), Cooked Mushrooms (Fat Not Added in Cooking), Garlic. Snacks/Other: Jelly Cherries, Biscuits, Green Machine, Lifestyle Ginger Herbal Tea. more...
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2651 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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