rosio19's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

54.5 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1733 kcal

Fat: 64.55g | Prot: 82.35g | Carbs: 211.15g. Breakfast: Almonds , Bananas , Egg, White Bread. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Sourdough Grilled Chicken Club, Chicken Sandwich. Dinner: Patron Silver Tequila, Jose Cuervo Margarita Mix. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Strawberries. more...

1462 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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rosio19's Journal, 23 Mar 18

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rosio19's Weight History