Weigh In record (no journal entry) for 23 March 2018
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 77.15g | Prot: 58.40g | Carbs: 17.98g.
Breakfast: Green Tea, Tesco Extra Thick Double Cream, Lidl Back Bacon, Egg, Twinings Tea, Semi-Skimmed Milk. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Green Tea, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Mixed Seeds, El Tequito Chilli Sauce, Aldi Greek Style Salad Cheese, Ocean Rise Sardines in Sunflower Oil, Florette Mixed Salad. Dinner: Extra Virgin Olive Oil, Tesco Finest Sweet Pointed Ramiro Peppers, El Tequito Chilli Sauce, Asda Tomato Puree, OXO Chicken Stock Cube, Tesco Shallots, Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Celery Sticks. Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Lambrini Skinny Lambrini. more...
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2010 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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