Weigh In record (no journal entry) for 23 March 2018
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 21.96g | Prot: 57.69g | Carbs: 192.12g.
Breakfast: Egg White, Fried Egg without Fat, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Salsa, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Raspberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée, Morrisons Free from Fruit & Nut Snack Bars, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Light Mayonnaise, Knorr Chicken Stock Pot, Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes, Morrisons Rainbow Salad. Snacks/Other: Vanilla Fudge, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 13.3 kg a Week
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