raj.p's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

57.6 kg Lost so far: 5.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1353 kcal

Fat: 34.91g | Prot: 79.86g | Carbs: 168.71g. Breakfast: Green Tea. Lunch: Pears. Dinner: Lidl Nan Bread, Lamb Curry. Snacks/Other: Snickers Snickers Bar (Fun Size), Optimum Nutrition 100% Gold Standard Whey Protein, Rowse Pure & Natural Honey, Almond Milk, Oats. more...

1584 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 8.5 kg a Week

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raj.p's Journal, 22 Mar 18

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