Weigh In record (no journal entry) for 22 March 2018
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 13.59g | Prot: 43.60g | Carbs: 69.01g.
Dinner: Brown Rice, Four Seasons Mixed Vegetables, Quorn Mince, Chicken Breast Meat. Snacks/Other: Scone with Fruit, Scone with Fruit. more...
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Losing 0.8 kg a Week
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Tommycussen's Weight History
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