Weigh In record (no journal entry) for 22 June 2012
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 53.64g | Prot: 76.31g | Carbs: 348.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Light Beer (Bottle), Lager, Twirl bar, Quavers, Soft Iced Yum Yum, Banana Muffin. more...
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2769 kcal
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Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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