Weigh In record (no journal entry) for 22 March 2018
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78.3 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 78.81g | Prot: 76.10g | Carbs: 17.43g.
Breakfast: Black Tea, Hartley's Sugar Free Strawberry Jelly, Alesto Californian Walnuts, Tesco Extra Thick Double Cream. Lunch: Asda Avocado, Tesco Wild Rocket, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Lea & Perrins Worcestershire Sauce, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Parmigiano Reggiano, Asda Tomato Puree, Tesco Value Chopped Tomatoes, Quorn Mince, Cooked Mushrooms (Fat Not Added in Cooking), Asda Celery Sticks, Tesco Shallots. Snacks/Other: Green Tea, Chicken Breast, Green Tea. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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