Weigh In record (no journal entry) for 22 March 2018
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68.3 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.51g | Prot: 65.68g | Carbs: 172.54g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Fried Egg without Fat, Salsa, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Raspberries, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Free from Fruit & Nut Snack Bars, Cow & Gate Apple & Pear Purée. Dinner: Fried Egg without Fat, Egg White, Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Sainsbury's Wafer Thin Smoked Ham Slices, Tartare Sauce, Fish Fingers (5). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.6 kg a Week
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