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I ate at 102% of goal and barely missed hitting all activity goals.
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 104.11g | Prot: 123.07g | Carbs: 159.08g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Thousand Island Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Salted Peanuts, Wal-Mart Mini Cupcakes. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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