Siegels's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1812 kcal

Fat: 54.02g | Prot: 126.86g | Carbs: 179.54g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla. Lunch: Vegetable Soup (Home Recipe), Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Broccoli, Baked or Broiled Salmon. Dinner: McAlister's Deli Cafe Menu with Corned Beef Sandwich, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine, Dennison's Original Chili con Carne with Beans. Snacks/Other: Beer. more...

2020 kcal

Exercise: Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 21 Mar 18

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Siegels's Weight History