Weigh In record (no journal entry) for 21 March 2018
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 52.74g | Prot: 86.71g | Carbs: 19.34g.
Breakfast: Green Tea, Green Tea, Lidl Back Bacon, Egg. Lunch: Fage Total, Green Tea, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Asda Avocado, Morrisons Carvery Cooked Ham, Capsicum, Tesco Little Gem Lettuce. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Broccoli, OXO Chicken Stock Cube, Chicken Breast Meat, Morrisons Cauliflower Florets. Snacks/Other: Green Tea. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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