Weigh In record (no journal entry) for 21 March 2018
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.60g | Prot: 77.61g | Carbs: 138.59g.
Breakfast: 波兰种吐司, 黑豆, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 烏冬, 土豆（水煮，加盐）, 双汇 台式烤香肠, 鸡肉（烤制）, 牛舌, 西冷牛排（0.3厘米脂肪）. Dinner: 花菜, 卷心菜, 周黑鸭 鸭脖, 橄榄油, 来伊份 鸭肫. Snacks/Other: 朴诚乳业 裸百香果酸奶. more...
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Losing 0.7 kg a Week
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