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Yesterday I got in medium intensity resistance workout at the gym and a lovely walk with mt wife. I ate under goal and exceeded all activity goals...
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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1844 kcal
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Fat: 91.76g | Prot: 122.46g | Carbs: 135.69g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Fresh Pork Sausage, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kraft Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Saltine Wheat Crackers, Shrimp Creole, Mahatma Jasmine Rice. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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