Weigh In record (no journal entry) for 20 March 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 51.22g | Prot: 76.24g | Carbs: 16.00g.
Breakfast: Coffee, Green Tea. Lunch: Plain Yoghurt, Herbal Tea (Other Than Chamomile, Brewed), Lamb Roast (Lean Only Eaten), Lidl Back Bacon, Egg. Dinner: The Cheese Emporium Mini Roule, Tesco Large Flat Mushrooms, Tesco Broccoli Florets, Ocean Sea Norwegian Smoked Salmon. more...
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Gaining 7.6 kg a Week
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 Comments
heavy weekend with friends, trying Keto next week.
22 Mar 18 by member: Gilly61
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