Weigh In record (no journal entry) for 20 March 2018
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 40.16g | Prot: 70.11g | Carbs: 314.31g.
Breakfast: Strawberries, Blueberries, Egg White, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée. Dinner: Frank's Red Hot Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes. Snacks/Other: Haribo Gold Bears, Kellogg's Rice Krispies Squares (36g), Keto Biscuit, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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