Weigh In record (no journal entry) for 21 June 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 40.12g | Prot: 61.57g | Carbs: 383.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Quavers, Oat Bran, Shortbread, Banana Muffin, Multigrain Bread. more...
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2313 kcal
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Exercise:
Shopping - 30 minutes, Housework - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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