Weigh In record (no journal entry) for 21 June 2012
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.27g | Prot: 41.86g | Carbs: 216.36g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Crushed Tomatoes (Canned), Extra Onion & Garlic Bolognese Sauce, Cooked Celery (Fat Not Added in Cooking), Extra Lean Minced Beef, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti. Snacks/Other: Bigger Bitesize Feast Mint, Lifestyle Ginger Herbal Tea. more...
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2651 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 1.6 kg a Week
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