Weigh In record (no journal entry) for 19 March 2018
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 68.22g | Prot: 85.07g | Carbs: 70.79g.
Breakfast: Cherry Tomatoes. Lunch: Tomatoes, Cabbage, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Butter, Cherry Tomatoes. Snacks/Other: 7-11 原萃纖日式綠茶. more...
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4636 kcal
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Exercise:
Hiking - 2 hours, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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leon_tsai's Weight History
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