northernmusician's Journal, 19 Mar 18

Better
92.5 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
2204 kcal Fat: 141.47g | Prot: 90.17g | Carbs: 146.03g.   Breakfast: White Bread, Butter, Boiled Egg, Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, White Bread, Butter, Boiled Egg. Lunch: Oranges, Chili Con Carne with Beans. Dinner: Whipped Heavy Cream (Unsweetened), Strawberries, Roast Beef, English Muffin, Butter, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables. more...
Losing 1.6 kg a Week

34 Supporters    Support   

Comments 
Hurrah! 
19 Mar 18 by member: Penlan
going down...good job:) 
19 Mar 18 by member: maxie4
great work! 
19 Mar 18 by member: Yasmine15585
AWESOME, keep climbing, me too 👍🎉 
19 Mar 18 by member: HDee**
GR8 job. 
19 Mar 18 by member: marshakanady
Excellent. 
19 Mar 18 by member: ClassicRocker
Nice drop 
19 Mar 18 by member: Kathryn1922
Congrats! Feels like seeing a beam of light after walking through a long, dark tunnel. Great job! 
19 Mar 18 by member: leon_tsai

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


northernmusician's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.