Weigh In record (no journal entry) for 19 March 2018
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 47.74g | Prot: 60.13g | Carbs: 112.96g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Post Great Grains Cranberry Almond Crunch, Almonds, Milk (Nonfat). Lunch: Cooked Spinach (from Fresh), Kirkland Signature Spanish Queen Olives, Jimmy Dean Turkey Sausage Patty, Cauliflower. Dinner: Weight Watchers Stuffed Peppers. more...
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steady weight
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abbadabba's Weight History
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