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6th week of program
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104.0 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 62.06g | Prot: 81.31g | Carbs: 85.80g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) , Braised or Boiled Beef Pot Roast. Snacks/Other: Health Wise Protein Chips - Ranch Crunch, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Coconut Bar, Great Value Sliced Sharp Cheddar Cheese. more...
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Losing 0.5 kg a Week
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melissaknight's Weight History
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