melissaknight's Journal, 01 Mar 18

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4th week

105.1 kg Lost so far: 0 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

491 kcal

Fat: 22.35g | Prot: 64.79g | Carbs: 5.68g. Breakfast: Boiled Egg. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, Boiled Egg. Dinner: McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Aquafina Water (16.9 oz). more...

3306 kcal

Exercise: frisbee for half hour - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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melissaknight's Weight History

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melissaknight's Journal, 01 Mar 18

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melissaknight's Weight History