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I ate under goal and met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 65.14g | Prot: 153.34g | Carbs: 144.69g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Louisiana Supreme Hot Sauce, Reser's Homestyle Cole Slaw, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.8 kg a Week
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 Comments
Nice John...hope your week goes well!!
19 Mar 18 by member: Steven Lloyd
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John10251's Weight History
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