leon_tsai's Journal, 18 Mar 18

18 March 2018
體重：107.0 公斤 (0)
體脂：32.5 (-0.3)
早餐：3條培根、0.3杯菠菜、約15克橄欖
午餐：1份綠咖哩豬肉、2杯炒菠菜、1杯蕃茄
晚餐：1份綠咖哩豬肉、2杯炒菠菜、1杯蕃茄
運動：室內腳踏車（16.6公里／30分鐘）、健走（3公里／30分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（6x5下／10分鐘；6x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：雖然很疲憊，但還是要運動

Weight: 235.8 lb (0)
Body fat: 32.5 (-0.3)
Breakfast: 3 slices of bacon; 0.3 cups of spinach; 15 grams of olives
Lunch: 1 serving of green curry with pork and spinach; 1 cup of cherry tomatoes
Dinner: 1 serving of green curry with pork and spinach; 1 cup of cherry tomatoes
Exercise: spin bile (10.3 miles/1 hour); walk (1.8 miles/30 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: tired but I'm still going to exercise

107 kg Lost so far: 13 kg.    Still to go: 37.0 kg.    Diet followed: Reasonably Well.

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1244 kcal

Fat: 83.55g | Prot: 69.64g | Carbs: 65.25g.   Breakfast: Olive Oil, Black Olives, Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon. Lunch: Cherry Tomatoes, Butter (Salted), So Delicious Coconut Milk Unsweetened, Thai Kitchen Green Curry Paste, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Cherry Tomatoes, Butter (Salted), So Delicious Coconut Milk Unsweetened, Thai Kitchen Green Curry Paste, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). more...

3700 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...