Weigh In record (no journal entry) for 19 March 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 46.13g | Prot: 100.58g | Carbs: 267.88g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Kellogg's Breakfast Bar. Dinner: Sliced Ham, Corned Beef, Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce. more...
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3445 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jasonschofield1's Weight History
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