Weigh In record (no journal entry) for 19 March 2018
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 37.39g | Prot: 112.89g | Carbs: 158.89g.
Breakfast: Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Snickers Snickers Bar (Fun Size), Chapati, Chicken Curry. Snacks/Other: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Rowse Pure & Natural Honey, Almond Milk. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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