Weigh In record (no journal entry) for 19 March 2018
|
71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 44.62g | Prot: 39.49g | Carbs: 13.98g.
Dinner: Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Tavuk Kanadı, Mevsim Salata. Snacks/Other: Tereyağı, Muratbey Lor Peyniri. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|