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Waist 26.5
Hips 36
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.35g | Prot: 136.44g | Carbs: 175.98g.
Breakfast: Tesco Reduced Fat Houmous with Red Pepper, By Sainsbury's Medium Wholemeal Bread, Grapefruit (Pink and Red), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Unsweetened Almond Milk, By Sainsbury's Avocado. Lunch: Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Plain Toffee, Halo Top Vanilla Bean, Fibre One Chocolate Fudge Brownie , Glaceau Vitamin Water - Power-C, Costa Coffee Skimmed Cappuccino (Medio), Grenade Carb Killa Dark Chocolate Mint. more...
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Gaining 1.3 kg a Week
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KitkatJC's Weight History
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