Weigh In record (no journal entry) for 19 March 2018
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 34.69g | Prot: 83.99g | Carbs: 158.15g.
Breakfast: Salsa, Fried Egg without Fat, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Morrisons Chunky Chilli Beef Soup, Cow & Gate Apple & Pear Purée , Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Zucchini, Chicken Breast (Skin Not Eaten), Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Green Olives. Snacks/Other: Keto Biscuit, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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