Alizkat's Journal, 20 Jun 12

Didn't relies I could do this, so I have restarted my diet, and have also set a mean goal, to try and lose the weight by my birthday. Unlikely, but it would be a nice birthday present for me.

98.8 kg Lost so far: 0 kg.    Still to go: 13.8 kg.    Diet followed: Not Applicable.

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1395 kcal

Fat: 49.96g | Prot: 91.09g | Carbs: 141.62g.   Breakfast: Weetabix, milk semi-skimmed, Water. Lunch: Wiltshire-Cured Ham & Pret Pickle on Granary, Water. Dinner: Water, Chopped Tomatoes in Tomato Juice, Lean Steak Mince, Courgette. more...

3660 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...