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I ate at 109% of goal and met all activity goals...
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 84.00g | Prot: 107.14g | Carbs: 168.25g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Santitas White Corn Tortilla Chips, Liverwurst, Private Selection Golden Flaxseed & Grain Bread. Dinner: Rice Pilaf, Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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