|
21 days since last weigh,..was scared of a reverse 😔,...glad I did now,..happy me now 😁👍
|
92.2 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 22.31g | Prot: 68.10g | Carbs: 146.25g.
Breakfast: Princes Chicken Paste, Flora Light, Warburtons Medium Sliced White Bread (Small Loaf). Lunch: Tesco Frozen Broccoli, Brussels Sprouts (Frozen) , Asda Slimzone Chicken Dinner. Dinner: Princes Chicken Paste, Flora Light, Warburtons Medium Sliced White Bread (Small Loaf), Muller Light Greek Style Sublime Strawberry Yogurt, Asda Conference Pears, Tangerine. Snacks/Other: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|