|
Morning everyone, I’m happy with the lost this week esp as around Monday I was struggling for energy .. this week
1 .. keeping my water intake at 2l
2.. still no baileys
3 .. 6 times at the gym
4.. need to increase my calories slightly so I’m less tired and more energy... I hope ??
Good luck to everyone on your journey..
|
83.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|