Weigh In record (no journal entry) for 18 March 2018
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 72.05g | Prot: 66.18g | Carbs: 257.86g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Baxters Lentil & Bacon Soup. Dinner: Morrisons The Best Thick British Pork Sausages , Mixed Vegetables (Frozen) , Morrisons Seasoned Curly Fries , Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat. Snacks/Other: Kellogg's Rice Krispies Squares (36g), Keto Biscuit, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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