17 March 2018 體重:107.0 公斤 (0) 體脂:32.8 (-0.6) 早餐:1份當歸羊肉湯、0.5塊豆腐、4塊烤雞肉、1杯牛奶 午餐:1份香煎雞腿排、1份奶油味噌炒山藥豆芽 晚餐:2杯炒山蘇、2杯炒菠菜 運動:室內腳踏車(16公里/30分鐘)、健走(3公里/30分鐘)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(6x5下/10分鐘;6x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘) 心得:可能是天氣的緣故,最近都昏昏欲睡 Weight: 235.8 lb (0) Body fat: 32.8 (-0.6) Breakfast: 1 cup of lamb soup; 1 cup of vegetables; 0.5 pieces of tofu; 4 pieces of baked chicken; 1 glass of milk Lunch: 1 baked chicken thigh; 1/4 Chinese yams; 1/2 cups of bean sprout; 1tbsp. butter; 2 tbsp. miso Dinner: 2 cups of nest fern stir-fry; 2 cups of spinach stir-fry Exercise: spin bile (21 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: drowsy; I get it has something to do the gloomy weather
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107 kg
Lost so far: 13 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 114.02g | Prot: 108.10g | Carbs: 98.78g.
Breakfast: Whole Milk, Roasted Broiled or Baked Chicken Breast, Firm Silken Tofu, Scotch Broth (Lamb, Vegetables and Barley), Cooked Chinese Cabbage (Fat Added in Cooking), Lamb. Lunch: Miso, Butter, Cooked Bean Sprouts (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Dinner: Olive Oil, Cooked Hot Peppers (Fat Not Added in Cooking), Minced Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Tree Fern (with Salt, Cooked). more...
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3728 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
U are killing it. haPPy for U. fOOd looks gOOD too...
17 Mar 18 by member: marshakanady
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Thanks heaps. I enjoy them a lot. Wish you a wonderful week ahead.
17 Mar 18 by member: leon_tsai
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thank U be blessed & be safe!
17 Mar 18 by member: marshakanady
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leon_tsai's Weight History
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