mathonp's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

88 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

2049 kcal

Fat: 60.84g | Prot: 75.68g | Carbs: 315.44g. Breakfast: Porridge Oats. Lunch: Bananas, Tuna and Sweetcorn Sandwich. Dinner: Whole Wheat Bread, Mushrooms, Onions, Hummus. Snacks/Other: Mixed Nuts, Sweet Cherries. more...

3252 kcal

Exercise: Tennis - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mathonp's Journal, 20 Jun 12

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